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Qi Gong Classes
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Ba Duan Jin: The Eight Brocades
January 14, 2012These 800-year old sets stretch and strengthen the core muscles of the body and regulate the Qi for overall health benefits. Qi Gong is a combination of light exercise, focused breathing and various meditative postures designed to build and stimulate the vital energy of the body. An ancient technique, it has been the foundation of soft style martial arts and healing practices which are at least 2000 years old. This style of Qi Gong is known as Medical Qi Gong because of its health improving qualities. All classes are taught by Phil Ricker and are held Saturdays from 10:00am-12:00pm. Cost is $25. Please register and get directions in advance by calling 828-232-1002 or contact us via email at acupuncturectr@gmail.com.
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Winter Qi Gong for the Kidneys
February 04, 2012This class concentrates on the element of Water and supports the kidneys during the long, cold winter months. Class is from 10:00am-12:00pm. Cost is $25. Please register and get directions in advance by calling 828-232-1002 or contact us via email at acupuncturectr@gmail.com.
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Dr. Liu's Qi Gong
March 03, 2012This introductory Qi Gong class creates a foundation known as dan-tien breathing used throughout all types of Qi Gong exercise. A great beginning class combining movement and standing meditation. Class is from 10:00am-12:00pm. Cost is $25. Please register and get directions in advance by calling 828-232-1002 or contact us via email at acupuncturectr@gmail.com.
